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	<title>Hollywood-style beauty stations, vanity mirrors and beauty tips &#187; Work Out Wednesdays</title>
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	<description>Vanity Girl Hollywood</description>
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		<title>Celebrity fitness:  Butt-blasting workout with Erin Lanahan Method</title>
		<link>http://www.vanitygirlhollywood.com/blog/2011/03/18/celebrity-fitness-butt-blasting-workout-with-erin-lanahan-method/</link>
		<comments>http://www.vanitygirlhollywood.com/blog/2011/03/18/celebrity-fitness-butt-blasting-workout-with-erin-lanahan-method/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 02:45:37 +0000</pubDate>
		<dc:creator>Vanity Girl Hollywood</dc:creator>
				<category><![CDATA[Glam Squad]]></category>
		<category><![CDATA[Things to do in LA]]></category>
		<category><![CDATA[Work Out Wednesdays]]></category>
		<category><![CDATA[Butt Workout]]></category>
		<category><![CDATA[Butt-blasting workout]]></category>
		<category><![CDATA[ELM]]></category>
		<category><![CDATA[Erin Lanahan]]></category>
		<category><![CDATA[Erin Lanahan Method]]></category>
		<category><![CDATA[Ryan Freidlinghaus trainer]]></category>
		<category><![CDATA[Stadium Workout]]></category>
		<category><![CDATA[UCLA Stadium Workout]]></category>
		<category><![CDATA[West Coast Customs Trainer]]></category>

		<guid isPermaLink="false">http://www.vanitygirlhollywood.com/blog/?p=1570</guid>
		<description><![CDATA[Celebrity trainer Erin Lanahan shares her favorite butt-blasting UCLA Stadium workout to help get you ready for your Red Carpet moment<p class="read_more"><a href="http://www.vanitygirlhollywood.com/blog/2011/03/18/celebrity-fitness-butt-blasting-workout-with-erin-lanahan-method/">Read More <span class="meta-nav">&#187;</span></a></p>]]></description>
			<content:encoded><![CDATA[<p>So watching some of my favorite celebs rock the red-carpets here in Hollywood, often in <a href="http://www.bcbg.com/category/index.jsp?categoryId=3370524&amp;cp=2584262&amp;clickid=top_nav_herve" onclick="pageTracker._trackPageview('/outgoing/www.bcbg.com/category/index.jsp?categoryId=3370524_amp_cp=2584262_amp_clickid=top_nav_herve&amp;referer=');">Herve Leger</a> means your backside has to be &#8230; as one trainer at my gym put it, <em>bangin&#8217;. </em> And that was precisely why I started working with trainer/health coach <a href="http://erinsadventures.wordpress.com/welcome-to-e-l-m/" onclick="pageTracker._trackPageview('/outgoing/erinsadventures.wordpress.com/welcome-to-e-l-m/?referer=');">Erin Lanahan </a>after I saw her do an early morning class at <a href="http://www.equinox.com/" onclick="pageTracker._trackPageview('/outgoing/www.equinox.com/?referer=');">Equinox</a> years ago.  She has one of the best butts in the biz, lol, and yes &#8212; she has trained her fair share of celebrities &#8212;  but it&#8217;s her love for working with real women that made me want to work with her.   Don&#8217;t get me wrong, we love the celebrity eye candy we get during our Tuesday and Thursday a.m. workouts.</p>
<p>And don&#8217;t worry if you aren&#8217;t in LA, you can sign up for her free fitness tips <a href="http://erinsadventures.wordpress.com/" onclick="pageTracker._trackPageview('/outgoing/erinsadventures.wordpress.com/?referer=');">here.</a> In the meantime, here&#8217;s a quick video I made prior to one of our UCLA Stadium workouts.  <em>(As always, check with your doctor before you start a fitness routine.)</em></p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/mt_A_-HcIXc" frameborder="0" allowfullscreen></iframe></p>
<p>What we used: a good pair of tennis shoes (I like <a href="http://www.roadrunnersports.com/rrs/search/search-celebros.jsp?Query=Asics+Evolution&amp;sc=CX11B039&amp;cm_mmc=psearch-_-google-_-Adidas%20Shoe%20Models-_-rrs101-1000014099" onclick="pageTracker._trackPageview('/outgoing/www.roadrunnersports.com/rrs/search/search-celebros.jsp?Query=Asics+Evolution_amp_sc=CX11B039_amp_cm_mmc=psearch-_-google-_-Adidas_20Shoe_20Models-_-rrs101-1000014099&amp;referer=');">Asics</a>); a GREAT sports bra (hi, busty girl here!) I like the Oprah-recommended <a href="http://www.ladiesonlysports.com/enwhenyouare.html" onclick="pageTracker._trackPageview('/outgoing/www.ladiesonlysports.com/enwhenyouare.html?referer=');">Enell</a>; <a href="http://www.trxtraining.com/" onclick="pageTracker._trackPageview('/outgoing/www.trxtraining.com/?referer=');">TRX </a>Suspension Training system;  resistance bands; lots of sunscreen, water, the UCLA track and the stadium steps and sunglasses.  Have fun!</p>
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		<title>Bringing celebrity workouts to anyone in America</title>
		<link>http://www.vanitygirlhollywood.com/blog/2010/04/27/bringing-celebrity-workouts-to-anyone-in-america/</link>
		<comments>http://www.vanitygirlhollywood.com/blog/2010/04/27/bringing-celebrity-workouts-to-anyone-in-america/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 23:06:28 +0000</pubDate>
		<dc:creator>Vanity Girl Hollywood</dc:creator>
				<category><![CDATA[Work Out Wednesdays]]></category>
		<category><![CDATA[celebrity gyms]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[Hip Hop Abs]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://www.vanitygirlhollywood.com/blog/?p=935</guid>
		<description><![CDATA[So, today while Erin was kicking my butt doing steps ups, she glanced over to admire a serious set of arms working out across from us.  It was strictly a professional observation of course.  And I was so happy to &#8230;<p class="read_more"><a href="http://www.vanitygirlhollywood.com/blog/2010/04/27/bringing-celebrity-workouts-to-anyone-in-america/">Read More <span class="meta-nav">&#187;</span></a></p>]]></description>
			<content:encoded><![CDATA[<p>So, today while <a href="http://www.ErinLanahanMethod.com" onclick="pageTracker._trackPageview('/outgoing/www.ErinLanahanMethod.com?referer=');">Erin </a>was kicking my butt doing steps ups, she glanced over to admire a serious set of arms working out across from us.  It was strictly a professional observation of course.  And I was so happy to see that it was one of my favorite fitness instructors from my <a href="http://www.equinox.com/" onclick="pageTracker._trackPageview('/outgoing/www.equinox.com/?referer=');">Equinox </a>on Sunset days,<strong> Shaun T.</strong></p>
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<div id="attachment_936" class="wp-caption aligncenter" style="width: 289px"><img class="size-medium wp-image-936" title="photo" src="http://www.vanitygirlhollywood.com/blog/wp-content/uploads/2010/04/photo5-279x300.jpg" alt="Fitness Video Guru Shaun T and Vanity Girl Hollywood Founder Maxi T" width="279" height="300" /><p class="wp-caption-text">Fitness Video Guru Shaun T and Vanity Girl Hollywood Founder Maxi T</p></div>
<p>He had the best dance class, with serious choreography and it so much fun.  He would teach us the counts, and then have us perform. But what made it even better, was despite the fact that it was full of &#8220;real&#8221; dancers (the world-famous <a href="http://www.millenniumdancecomplex.com/" onclick="pageTracker._trackPageview('/outgoing/www.millenniumdancecomplex.com/?referer=');">Millenium </a>dance studio is just over the hill after all), is that he made it accessible to everyone.  He always made people feel included and hyped up, and he had his loyal devotees &#8211; professional dancers, and &#8220;regular&#8221; people like me. I put that in quotes, because you all know that I don&#8217;t think anyone is &#8220;regular.&#8221;  I may not be the best dancer  - but I have a lot of fun with it and you forget you are working out.</p>
<p>At any rate, he and I chatted in the parking lot about what&#8217;s new and good since we last saw each other,  and <strong>we share a common philosophy</strong>.  We both wanted to make our little piece of Hollywood (him, celebrity fitness workouts &#8212; me, Hollywood backstage moments) available to everyone regardless of geography, profession, age group, socioeconomic status, or whatever other label people slap on us.</p>
<p><img class="alignleft size-medium wp-image-938" title="Picture 36" src="http://www.vanitygirlhollywood.com/blog/wp-content/uploads/2010/04/Picture-361-264x300.png" alt="Picture 36" width="158" height="180" />Thus, his fitness videos were launched, <a href="http://www.beachbody.com/product/fitness_programs/hip_hop_abs.do?gclid=CK7vmdv9p6ECFRVabQod0Cl9DA&amp;code=GOOGLE_SEMB_HHA&amp;ef_id=1908:3:s_71de676a10a513e832e9b23a80944766_4905726043:S9dsgtBbrmQAAHWDBVMAAAgA:20100427230018" onclick="pageTracker._trackPageview('/outgoing/www.beachbody.com/product/fitness_programs/hip_hop_abs.do?gclid=CK7vmdv9p6ECFRVabQod0Cl9DA_amp_code=GOOGLE_SEMB_HHA_amp_ef_id=1908_3_s_71de676a10a513e832e9b23a80944766_4905726043_S9dsgtBbrmQAAHWDBVMAAAgA_20100427230018&amp;referer=');">Hip Hop Abs</a> and the new <a href="http://www.beachbody.com/product/fitness_programs/insanity.do?gclid=CN2K0vj9p6ECFQ5abQodxkXSFg&amp;code=GOOGLE_SEMB_INSANITY&amp;ef_id=1908:3:s_ea645b671b957a881b5d335bf05ec2fc_5805462733:S9dsv9BbrmQAAHVMAuwAAATA:20100427230119" onclick="pageTracker._trackPageview('/outgoing/www.beachbody.com/product/fitness_programs/insanity.do?gclid=CN2K0vj9p6ECFQ5abQodxkXSFg_amp_code=GOOGLE_SEMB_INSANITY_amp_ef_id=1908_3_s_ea645b671b957a881b5d335bf05ec2fc_5805462733_S9dsv9BbrmQAAHVMAuwAAATA_20100427230119&amp;referer=');">Insanity</a> (which I saw on the Tyra show, and it looked pretty damn insane).  And well, you all know the story on Vanity Girl Hollywood.  <a href="http://www.vanitygirlhollywood.com/">Professional style makeup mirrors</a> and <a href="http://www.vanitygirlhollywood.com/">Hollywood vanities </a>for every girl throughout the United States and Canada.</p>
<p>We&#8217;re talking about some possible cross promotion so stay tuned.</p>
<p>xo: maxine</p>
<p><em>The cornerstone of my workout plan is working with </em><a href="http://www.ErinLanahanMethod.com" onclick="pageTracker._trackPageview('/outgoing/www.ErinLanahanMethod.com?referer=');"><em>www.ErinLanahanMethod.com</em></a><em>.  She is amazing.  However, she and I have an &#8220;open&#8221; relationship LOL and she actively encourages me to try new things to mix it up.  In fact, if you&#8217;d like us to try your celebrity workout and you are in and around the Hollywood area, please let us know via <a href="http://twitter.com/vanitygirl" onclick="pageTracker._trackPageview('/outgoing/twitter.com/vanitygirl?referer=');">@vanitygirl</a></em><em> on Twitter.</em></p>
<p><em>Vanity Girl Hollywood manufactures a niche line of </em><a title="Professional makeup mirror" href="http://www.vanitygirlhollywood.com/products/lighted-vanity-makeup-tables.html"><em>professional makeup mirrors </em></a><em>and </em><a title="Hollywood vanity" href="http://www.vanitygirlhollywood.com/products/lighted-vanity-makeup-tables.html"><em>Hollywood vanities</em></a><em> for use on set, in the salon and in the home.  Vanity Girl is also a lifestyle &#8212; sharing tips, tricks and tools on how to bring a little Hollywood glam into your life. Finally, Vanity Girl is a <a href="http://www.facebook.com/pages/edit/?id=207238295185" onclick="pageTracker._trackPageview('/outgoing/www.facebook.com/pages/edit/?id=207238295185&amp;referer=');">community</a></em><em> of professionals and &#8220;regular&#8221; women who make the world a more beautiful place, one face at a time.</em></p>
<p><em>Visit us at www.VanityGirlHollywood.com.</em></p>
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